I assist clients in understanding where unwanted thoughts, habits, and triggers originate. It’s only then that meaningful progress can begin. I use a variety of approaches to help reprocess past experiences that have negatively impacted emotional well-being.

 

As maladaptive, outdated patterns are updated, an emotional shift occurs—changing how we see ourselves and the world around us.

 

I believe that both the body and mind play an essential role in the healing process. I incorporate a blend of body-based and brain-based therapies, including trauma-informed hypnotherapy, Internal Family Systems, Somatic Experiencing, Polyvagal Theory, Cognitive Behavioral Therapy, grief yoga, and mindfulness practices.

 

It’s the greatest gift to be able to lead others’ in becoming the best version of themselves.  I love engaging with clients in transformational journeys for those that want to reach their highest potential.

 

In addition, I enjoy integrating complementary and creative approaches to support emotional expression and release, such as art, journaling, poetry, vision boarding, aromatherapy, and nature- and plant-based practices.  Occasionally, I am able to offer Saturday morning workshops focused on a specific expressive therapy.

 

On a personal note, I am married and a part of a lovely blended family including three attention-starved dogs.  When I’m not in the office, I can be found doing yoga, attending concerts, traveling, practicing Spanish, taking day trips to GreenLens plant shop in Alton, listening to nerdy podcasts and soaking up sunshine.  I also love a healthy dose of Netflix, now and then.

 

I look forward to connecting with you!